What supplements do i use?

What supplements do i use?

I have been asked this question many times via email and feel i need to make a post, not that i mind people emailing me asking questions but because it seems to be a hot topic at the moment.

Some people have trouble believing me when i tell them:

'I do not take any supplements other then a good protein powder'.

At the moment supplements play no part in my diet or plans to gain muscle, afterall i have been scammed so many times in the past. I am interested in creating lean REAL gains in muscle, and am not chasing these fictional gains advertised in magazines and on the internet.

You do not need supplements to gain muscle and weight gain