Week 6 update - Muscle Building Program

It has now been six weeks since i started my muscle building program



My current stats are:

Weight 215lbs
Waist 37
R bicep 16
L bicep 16
R thigh 23
L thigh 23
Chest 45
R calf 17
L calf 17
Body fat % 16.69
Fat mass 35.89
Lean mass 179.11

Overall summary

I have lost 4.62% body fat in 6 weeks.
I have lost 9.07lbs of body fat in 6 weeks.
I have gained 13.07lbs in lean muscle mass in 6 weeks.

The gains are continuing to keep coming in terms of increasing muscle mass and decreasing body fat levels. The rate of fat loss has slowed down significantly since the beginning of the program but is still improving so that’s good. My overall bodyweight has increased since last time but this looks due to an increase in muscle mass of around 4lbs. My bodyparts do not seem to be increasing as much as i would like but rome wasnt built in a day, it takes time to build new muscle and i think i am lucky to gain this much so far.

The picture included was taken at the beach this week you can definately see shape starting to appear in the chest and the ab area, i hope in the next two weeks to but some mass around the shoulders and arms if possible.

If you are interested in trying the no nonsense muscle building program you can now do so for only $19.99, which is a small price to pay really for what you get in the program.