Week 3 muscle building program update

Things are starting to get easier now in terms of dieting and eating the right foods. Consuming protein drinks between meals is starting to become second nature and planning meals has become easy because I know what foods I need to eat and when.

I have started to notice an increase in strength and have upped the weight lifted in most exercises. I still feel sore for a few days after each session but that’s just my body adjusting to the training. I had the ultimate test of cravings for sweets this week when one of my work colleagues bought in mini chocolate doughnuts for everyone. This was not on a free day so I was gutted. It doesn’t sound much but it really took some will power on my part to not give into temptation. I have not taken any stats this week as will update every 2 weeks with them and hopefully a photo next time.