Week 1 (update)

It has been a tough week going from no training to basically 6 days of working out or being active, but I managed to stick to the routine without giving up which for me is a big stepping stone.

My body ached after the weights sessions but as I get used to it this should ease over time.
On the nutrition sides of things I am impressed with myself for sticking to my diet plan without cheating or missing a meal. This was probably the hardest part of the week. On day two all my friends sat in watching DVD’s and eating pizza, and I had to sit there trying to block the cravings for pizza out of my head which dosnt sound like much but for me was a challenge.

I have not noticed a change in myself but its only week one and I don't expect to see results over night. I am looking forward to next week and hopefully workouts will start to feel more natural with less aching the next day.

The training in this muscle gain program training leaves you with this awesome pump feeling at the end of the workout its hard to describe but makes working out hard worth it.

There was no point in taking any end of week one phtos or stats the changes have not yet started.

If you have only just started reading this blog and want to know a little more about the program i am using http://rawiron.co.uk has a good review of it.