Training is going well

I am coming to the end of the first 4 weeks using No-Nonsense Muscle building program and i have to say so far i am impressed with the results, both in the mirror and on paper.
I will post my results for this week this afternoon and include a picture so you can see for yourselves.

I played squash at the weekend and seem to have hurt my knee in some way, but hopefully this will not effect my training today.