Rest between sets

The 30 seconds rest between sets are the quickest 30 seconds ever, i know this is designed to keep the intensity up. I have bought myself a stop watch to time my rest between sets because i always found that i was running over, it may need seem like such a big deal but i am trying to stick to an exact program.
I managed to buy a stop watch for 4.99 which for me is an inexpensive way to keep track of my workouts. Definately reccomended.

Untill next time..