Feeling good - a gym tale

Here is another 'Gym Tale'.
I have been visiting the same gym for a couple of weeks now at the same sort of time in the mornings before work. Today (after 3 weeks of my program) a member approached me and said words to the following effect:

i just wanted to say what ever training program you are using its working

This is basically an exact quote of what the old boy said, i could tell he wasnt messing around as he seemed fairly serious and is always in there himself. I felt really good after and this was a great motivator for me and i think my intensity increased ever so slightly after this

To have comments like this after 3 weeks i think is amazing, hopefully it will be from an attractive female gym member next time.

untill next time...