Dieting is not easy

Dieting to gain muscle or gain weight is not easy at all. I mean sure i could eat 10 burgers a day i would gain weight but not the muscle weight which is what i am looking for.
I have never really watched what i ate and to be honest this part of the program is actually killing me. I didnt realise that i would get cravings to the foods i used to eat. You dont realise untill you give it up that all this junk food actually becomes an addiction that is hard to give up. I feel sorry now for people who give up smoking because i guess they go through a similar feeling. Its horrible but apparently it will pass. Soon i hope.

Untill next time...