Day 1 - building muscle

Its the first day of my buiding muscle challenge that i have set myself. Over the next few weeks



i hope to be able to change my body and look like those amazing before and after photos that you see on most web sites offering bodybuilding programs.


I have trained before but never really got anywhere i put this down to lack of commitment and knowledge. I never really got fat and always found it hard to put on weight but after years of an unhealthy lifestyle you can see i started to retain fat around my waist.


My goals are to build a fitter, leaner more muscular body using the No-Nonsense skinny guy secrets to building muscle.


I have taken my before measurements as you can see below.

All measurements in inches
Weight 211.2lbs
Waist 39
R bicep (flexed) 15.6
L bicep (flexed) 15.1
R thigh 23.5
L thigh 23.5
Chest 42
R calf 17
L calf 17
BodyFat = 21.31%
Fat Mass = 44.96lbs
Lean Mass = 166.04lbs

My current stats were taken in the morning before breakfast and hope to update this website every few weeks with my muscle building progress in the form of stats and or pictures. If you are interested in the program i am using a full review can be found here.