About this site

The purpose of this blog is simple. I am using it to document my progress as i undertake a new muscle building program. After searching the internet for the best program to help me gain muscle i finally settled on the No-Nonsense muscle program by Vince Delmonte.

There are so many bodybuilding programs on the internet it was a difficult choice but this web site's reviews really helped me make up my mind.

If you are still undecided on which program you want to follow http://rawiron.co.uk has some unbiased reviews of the top 3 muscle gain programs.

I am going to use this site to document my progress updating it with my training diary, progress pictures etc.. I hope to prove to myself that i can gain muscle and that No-Nonsense muscle building program actually works.