Here is a great 6 week muscle building program i thought i would share with you. The attached video basically outlines the program and is FREE for you to try.
The 6 week muscle building program basically consists of 3 workouts a week on mon, wed & fri and completing 20 mins of cardio on the days in between leaving sunday as an OFF day. The video outlines the exercises required and also gives some good tips on what to eat etc if you are going to gain weight during this time.
To recap the 6 week muscle building program
Mon - Weights
Tue - Cardio
Wed - Weights
Thurs - cardio
Fri - weights
Sat - cardio
Sunday OFF
If you cannot train on these days do not worry to much just adapt it to suit. Watch the video below. Still not sure click here.
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